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Archive for the ‘Eating Healthy’ Category
Low Fat Diet Plans ? The Pitfalls of Low Fat Diet Plans
Posted by admin on August 17th, 2010
If you’ve been trying to lose weight, you may have been attracted to the supposed benefits of low fat diet plans. While cutting fats can have a few benefits for weight loss, it is not the best solution, not by a long shot! Here are a few of the reasons you should avoid low fat [...]
Jennifer Lopez on healthy eating as a triathlete and a mom – SELF magazine
Posted by admin on August 17th, 2010
SELF magazine’s editor-in-chief, Lucy Danziger, a seasoned triathlete, and Jennifer Lopez, who’s training for her first triathlon, share eating tips for training, competing and feeding their kids. Read Jennifer’s blog at www.self.com
Posted in Eating Healthy 
Tags: Eating, Healthy, Jennifer, Lopez, magazine, SELF, triathlete 
14 Comments »6 Ways To Start A Low Fat Diet Weight Loss
Posted by admin on August 16th, 2010
A healthy diet that includes a variety of foods and is rich in fresh fruits and vegetables along with regular physical activity can help most people manage and maintain weight loss for both cardiovascular health and appearance. The healthiest type of diet plan is a balanced diet which includes foods from all food groups in [...]
How to Get Rid of Extra Pounds With Low-Fat Recipes?
Posted by admin on August 16th, 2010
Low-carbohydrate, low-fat, high protein, whole grains. Another misconception is that switching to a low-fat diet means that food will never taste the same again. In women, adipose on the hips and on the upper arms is a cause of anxiety. Also, merely avoiding the use of saturated fats and Trans fats is not the solution.
Healthy [...]
