Stop The Gain

Low Fat Recipes | Healthy Recipes Quinoa Cookbook

admin — Fri, 20 Aug 2010 17:07:00 +0000

www.thesubpage.com Discover The Secrets Of Cooking Mouth Watering Quinoa Recipes that TASTE Great & Can Help You IMPROVE Your Health

Indoor Outdoor Preschool Activities-Winter

admin — Tue, 17 Aug 2010 09:42:05 +0000

Preschool & kindergarten indoor/outdoor winter activities to teach and entertain children. www.preschoollearningonline.com http

“Fit & Fabulous” with Eric Casaccio – Seg. 1 “Diet Motivation”

admin — Tue, 17 Aug 2010 05:40:05 +0000

A fabulous take on motivating your diet tips….A STILL IMAGE from the motion picture ‘SPLASH’ is owned by TOUCHSTONE PICTURES and shown (and mentioned) in this segment with FAIR USE ONLY. www.epcfitness.com

Summer Slimming Arm Workout Routine

admin — Tue, 17 Aug 2010 04:34:39 +0000

Try this easy and quick summer slimming arm workout routine and get toned up for bikini season. diet.com *Sponsor: Lose More in Less Time – www.diet.com Purchase this workout video for less than a buck! Click on download to watch while you workout at the gym for just $0.75!!!! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

Low Fat Diet Plans ? The Pitfalls of Low Fat Diet Plans

admin — Tue, 17 Aug 2010 04:23:54 +0000

If you’ve been trying to lose weight, you may have been attracted to the supposed benefits of low fat diet plans. While cutting fats can have a few benefits for weight loss, it is not the best solution, not by a long shot! Here are a few of the reasons you should avoid low fat diet plans as your method for losing body fat.

1. High Protein is Essential

If you really want to lose fat, you’ll need to eat several small meals per day, each rich in lean protein. Even so, eating 5-6 portions of lean meat and eggs per day can still bring your fat total higher than low fat diet plans allow for.

This doesn’t mean you should eat less protein. It means low fat diet plans are not the answer! You’ll need to cut calories, but it’s a better idea to cut them somewhat from both carbs and fats than to simply avoid fat altogether!

2. Carbs Raise Insulin

Low fat diet plans tend to include way too many carbohydrates for effective fat loss. While carbs are not necessarily all bad, they do tend to raise your insulin levels. Having insulin high all the time creates an environment in your body that is extremely conducive to gaining fat!

If this seems weird to you, think of people who eat tons of bread, crackers, and other foods that are almost devoid of fat but high in carbs. They are usually fat! This is the biggest pitfall of low fat diet plans.

3. You Need SOME Fat!

There are no essential carbohydrates, but there are essential fats. low fat diet plans do not allow you to get the fats you need from sources like olive oil, lean meats, and nuts. A better option is to cut some carbs and some fats, so that you can get some of each but still have a total reduction in calories.